Wednesday, April 2, 2008

Low Carb Hot Cereal

One night I had a craving for oatmeal. However, oatmeal is higher in carbs than I want to go these days. So, here's my take on a low carb hot cereal.

3 tbsp. almond meal
3 tbsp. flax seed meal
3 tbsp. protein powder
2 tbsp. sesame seeds
chopped nuts of your choice (I use walnuts or pecans)
2 tbsp. sugar-free vanilla syrup (I use DaVinci's)

Combine all the dry ingredients in a bowl*. Add the syrup and enough water to cover. Microwave for about 2 1/2 minutes.

*Note: This mixture rises a lot in the microwave, so use a bowl that's plenty big enough.

This makes a good and satisfying bowl of hot cereal.

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