The "Free Day" Verdict...

Okay, so I weighed this morning and the verdict is: 2.5 pounds lost since Sunday morning (4 days). I'm very happy with these results after doing the free day on Sunday. On Monday and Tuesday I was strict with the carbs, sticking to around 25 carbs/day. Yesterday and today I had more, probably 30-35 carbs. So I'm pleased with the weigh-in and the verdict is positive. My plan is to do one free day a month following the same basic principles.

Today was a good day; work was busy but not insanely so. We're expanding our office into another part of the building, and I walked through the build-out area today with a couple of my bosses. Saw where our offices will be (since we'll be moving to the new area). Pretty cool...

The back is still hurting. Grrr! I walked yesterday for 15 minutes at lunch. It was glorious out...a beautiful spring day with a light breeze and the temp right at 70 degrees. I forgot my shoes today, so I didn't walk, but I'm going to get on the exercise bike for a few minutes in a little while.

I finished the Karen Kingsbury novel I was reading, Dandelion Dust. It was so good...I love her books.