Tuesday, September 9, 2008

To weigh or not to weigh ... that is the question

So, I've been eating low carb for 15 months now. I've lost about 62 pounds and want to lose maybe another 25-30. I've definitely had my "ups and downs" in this way of eating. I started with the Atkins Induction plan and stayed on that for several months. But as time went on, I have given myself a bigger daily allowance of carbs. I've had good times -- times when it was effortless to eat this way. I was "in the zone" and cruising right along.

Then, on the flip side, there have been times when it's been hard -- very hard -- for me to maintain this way of eating. Unfortunately for me, I have always been and continue to be a stress eater. And unfortunately, there's been a lot of stress in our lives lately. Plus, it's always been my "hobby" (how sick is that?) ... I guess I've always been a recreational eater. Food scratches practically any itch. But, that's a different post for a different day.

As time has gone by and I've become more comfortable in this way of eating / way of life, my focus has shifted away from the scale and more to my long-term health. I have to be very careful not to get obsessed with the scale. I can start a day feeling good in what I'm doing, feeling like I'm making healthy choices for myself, feeling like, wow - I've lost weight - I can just tell! ... then step on the scale and in a heartbeat -- simply because the number didn't budge, or even (God forbid!) went up a few pounds -- go to feeling like a complete and utter failure.

This feeling is exacerbated when I go on these weighing binges. I mean, WHY in the world would a sane person step on a scale three times in a day? What possible result could you expect?? And yet, there it is. Sometimes.

I'm one of those women whose weight fluctuates 5 pounds, easily. Five pounds up or down is sort of "business as usual" on my scale. I know this, yet it still gets to me.

So, I've decided I need to stop weighing for awhile. I need to sharpen my focus on health. I can listen to my body -- I can pay attention to how my clothes feel -- and I can use those feelings and indicators as a guideline of how I'm doing. I don't have to let a number have so much power over my emotions and wellness.

An ideal goal would be to weigh once a month. Or maybe once every two weeks... But there's the rub ... how do I do that? So for now, I'm going to put the scale away. We'll see how long it lasts. But it feels right. For now.

4 comments:

Wayne said...

Congratulations on your progress! When I quit smoking, I'll be looking to replace some of that time with exercise. Inspirational post, thanks!

Vikki said...

Hey girl,
I'm with you on the obsessive weighing. Not sure I've weighed 3x in one day but I have 2x, like I thought it would go down...giggle
I think I will join you in holding off for a month or two weeks. Just hope I'm strong enough to hold out.... yikes!
Hugs,
Vikki

Patty said...

Hey Wayne, I read in your blog that you're going to quit smoking. Good man!


Vikki, let's make a pact. Don't weigh for two weeks (at least) and I won't either. Promise??? Let's see, that would be September 24th.

Vikki said...

It's a deal. I'll get weighed Friday night at the hospital, but even I wouldn't count on weight taken that late at night... so we should be good to go.

 
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